- What ARE Learning Plateaus?
- What, exactly, is a Country
and Western dancer?
- How important is Dance Frame and
Posture?
- What's the Definition Of
Moves, Patterns and Choreography?
- How Can I Improve My Dancing?
- What's The Lady's Role in Dancing?
- What Is Defined As ...Leading and
Following?
- What is the secret to becoming
better balanced in your dancing?
- Want a quick way to spice up your
dancing?
Most dancers who have taken lessons know about reaching plateaus
in learning. For the new dancers this is very frustrating and
sometimes leads to quitting dancing altogether.
We have a few suggestions that have helped in the past. As usual,
there may be some other ideas out there from other dancers. Please
share them & we will pass them on.
We define "reaching a plateau" as when you seem unable to learn
more. When it seems to take forever to master a difficult pattern or
technique. When you finally recognize that you are at that point,
try the following.
-
The first impulse is to take a break from
practice or lessons. We found that this is counter-productive as
you can't begin to make progress if you eliminate the means to
learn. Instead, we make a firmer commitment with ourselves to
continue. If we don't then we are quitters.
-
Examine your learning methods. When we had a
tough time with a move we tried to incorporate it into a short
pattern. That way we got to practice more.
-
Book a lesson with another instructor or if
you are learning off tapes borrow or purchase a different one on
the same dance. We had several equally good dance instructors
explain something but only one way made sense to us.
-
The technique of dancing can sometimes prove
frustrating. Since so much dancing is interrelated try the move
in a different dance. The technique used in the different dance
may make it all seem clearer.
-
Sometimes there are too many distractions
around making it difficult to concentrate. If you are taking
private lessons during a busy time ask to switch to a not so
popular hour. If you are using a studio for practicing alone try
using a portable tape player and headphones while you practice.
Also, it's not too difficult to learn to tune out distractions.
-
Try videotaping your lesson. Ask the
instructor to demonstrate the dance on tape. Compare yourself to
the instructor. Slow motion playback reveals many problems.
-
Consider outside influences that are
counterproductive to learning. How is the drive to the studio?
Are you too tense to learn? Is your lesson or practice time
scheduled too soon after eating? On the other hand are you
skipping lunch or dinner to practice? Are you too cold or too
warm? Are your practice clothes and shoes comfortable? Do you
like the music that you practice or learn to?
-
Are you getting in enough practice time
between lessons? We can show and tell how to ride that bicycle
forever and you won't learn until you get on it and practice.
Unless you need practice for a competition or showcase, the
social dance is a great practice opportunity. If you are working
on a competition or showcase you have to get somewhere with
plenty of room and few distractions. I used to practice on
the aerobics floor at the YMCA. If you find somewhere other than
a dance studio be prepared to explain why dance shoes don't mark
up the floors.
-
Find a dance friend who will really listen
to you. It helps to discuss that frustrating move with someone
on your level. Just watch out for those who are more interested
in themselves and turn every discussion in that direction.
-
And finally find the time to review what you
have learned so far. We all find pleasure in renewing old
friendships even if they are only dance moves.
"We are Country-Western dancers... "
If you are, what kind of reaction do you get when you tell someone
this? We always need to produce a further explanation. Most
non-dancers think this means "Square Dancer". Most "Ballroom"
dancers think "Line Dancer".
The same goes for "Swing Dancers". Most think of "Lindy"
We know several good dancers who are all of the above and more. But,
many of our dance friends only fit in one or two groups. If this is
you, consider expanding your dance ability by trying something
different. It's all dancing and it's all social. Then you can be a
versatile dancer.
Below we compiled a little list of the various types of social
dancers. This list is not all inclusive as I am not the authority on
this subject. This is a basis for a more comprehensive list that I
would like everyone to add to.
C & W Couples Dancers
C/W couples dancer - Primarily dances Two-Step, C/W Polka,
Triple-Two Step (or sometimes known as shuffle) as well as Slow
Waltz, Cha, Night Club (NC2), and various Swings. Like Ballroom
dancers the C/W couples dancers use the entire floor and observe the
same line of dance. C/W couples dancers may also have "Ballroom"
dance experience.
C and W Partner Dancers
C/W partner dancer - Many, many pattern dances, with a partner,
mostly around the perimeter of the floor. Some examples are the
Traveling Cha-Cha, Side Kick, Tennessee Walk, Sway and Desperado
Wrap. Not much, if any, lead and follow. Everyone hopefully knows
their footwork.
Line Dancers
Line Dancer - At first line dancing was danced to pop music. The
ones we remember were the "Stroll" and much later "Cruising" and the
"Electric Slide". A few years ago the line dancing moved into C/W
music and then added pop and everything else with a beat. Although
this form of dancing is usually attributed to ladies without dance
partners there are many men and couples who line dance. On larger
floors, with compatible music, line dancing can co-exist with
couples and partner dancing, on smaller floors there will be a
conflict. Lately line dancing has moved away from C/W music and
toward more music that emphasizes a stronger steady beat. Line
dancing is also rapidly evolving into a dance filled with every
increasing complex patterns. In the clubs, there is still a large
majority of line dancers who favor the older standards but many new
line dancers are learning a completely new line dance each week.
Swing Dancers
Swing Dancer - This very popular dance form is all American in
origin. A partial list of "Swing" dances include: Jitterbug, Lindy,
West Coast Swing, Carolina Shag, Jive, East coast or Triple Swing,
DC Hand Dance, and, maybe Hustle. All Swing dancing is currently
very popular. The swing most Ballroom Dancers are taught is
Triple-Swing and sometimes Jive. C/W dancers learn WCS first and
very seldom Jive. Swing dancers are split between WCS and Lindy.
Carolina Shag dancers, Lindy Dancers and DC Hand Dancers are the
most social of the swing dancers and have a culture all their own.
Hustle is cool but there are too many opinions on the correct form.
In our opinion the Detroit or Street Hustle is the best Fast Tempo
Hustle around. Four count Hustle is useless except when used to vary
your Meringue. The best part about being a "Swing Dancer" is that
you can co-exist with most other "Swing Dancers".
Ballroom Dancers
Ballroom Dancers - This is a broad based tag placed on dancers that
mostly learn some very standard couples dances usually in dance
studios. Ballroom dancers can be trained in the International Style
or American style or both. International style dancers can dance
mostly the Standard dances (Foxtrot, Waltz, etc) or Latin dances
(Cha, Rumba, Jive, etc.) or both. American Style dancers can dance
mostly the Smooth dances (Foxtrot, Waltz, etc.) or Rhythm Dances
(Cha, Rumba, Swing, etc.) or both. Unlike C/W, Line and Swing
dancers there are few places outside the studios where Ballroom
music is played.
A good dance frame along with good posture will improve the looks of
any dancer. How good is your posture and frame? If you are brave,
set up a video camera and tape yourself dancing. If you haven't done
this before it may be an eye opener. Most of us imagine ourselves as
better looking dancers than what we see on video but fortunately our
fellow dancers are usually less critical. A few tips to improve our
frame and posture are listed below:
- Keep your shoulders relaxed.
- For the most part keep your elbows lower.
- Keep you head further back, more over your spine rather than
your chest.
- Keep you and your partner's combined frame balanced. When in
closed dance frame your combined frame should look balanced from
right side to left.
- For the most part keep your feet under your body when moving
across the floor.
- Smaller clean, controlled steps are better than large
awkward ones.
- Learn to use your body position and movements to reflect the
character of each dance. Think of acting out the dance as well
as dancing with your feet.
- When leading, try to accomplish the lead with as little
visible effort as possible.
- When following, avoid thinking about what each lead means.
Learn to just react.
- Pay attention to how your total image reflects in your dance
appearance. You may be a good dancer and have perfect timing but
if you have bad posture or dress sloppy that is enough to ruin
how you look on the dance floor.
- Don't hang on your partner. Your frame is yours alone. No
death grips also.
- Smile, this shouldn't be painful so don't look the part.
- Guys, keep you right hand where it belongs on the lady's
back. And don't spread those fingers apart.
- Everyone worries about getting stepped on. They need to
worry more about elbows and thumbs. They cause more pain than
feet ever did.
These are terms used throughout all types of dancing. Many who are
new to dancing can only guess at their meaning and how each relates
to dancing. To keep things basic we will only refer to the above
terms as related to couples dancing. There are probably more
profound explanations for the above terms but below is my
interpretations of them.
Moves - These are the basic building blocks in the art of giving
your dancing some variety. Most moves that you first learn should be
related to basic patterns of the dance. In WCS the first moves
learned are the "Sugar Push", "Right Side Pass" and "Left Side
Pass". Usually a basic "Eight Count Whip" is learned next. Further
simple moves build off these. All dances start with basic moves.
Some relate to several different dances. The "Box Step" is a basic
move that is learned by all beginning dancers and can be used in
several different "Smooth" and "Rhythm" dances. When you learn a
different move it's important to learn the proper technique
associated with that dance. Ask any experienced dancer and they will
tell you how hard it is to un-learn (is that a word) bad
technique.
Patterns - Some dancers interchange this term with "moves" I do also
but it really refers to what happens when you link a couple of basic
moves together. An example is when you dance right and left "Cross
Over Breaks" in Cha-Cha and add in a Lady's Spot Turn. (I call this
a Military Turn). Another example is a "Triple Twinkle" in Waltz and
Foxtrot. For you Two-Steppers, "Lariats", "Lacing" and "Sliding
Doors" are popular patterns.
Everyone likes to start dancing patterns. Once learned they become
easier to dance. When men first learn a pattern they need to watch
out for their partner. Most new men dancers try to put every lady
through the new pattern. Just keep in mind that all women dance and
react to leads differently. The most admired male dancers not only
know enough patterns, but also how to interpret the lady's reaction
to the lead. They then make adjustments in frame and footwork
reacting to the lady. The most avoided men just plow on ahead
virtually ignoring their partner in the quest to finish the pattern.
That's just plain bad dancing.
Choreography - When advanced couples want to challenge themselves
they can learn showcase routines. These are used mostly in studio
and club shows as well as competitions. A few couples can put
together their own choreography. Most couples rely on professional
dance teachers and coaches to supply a made to order choreographed
routine. Some of the best choreography has been worked out in
advance by the teacher and works well with the chosen music and
dance. Choreography worked out "On the Fly" often is hard to execute
and more costly in the long run. If you and your partner want to
showcase your dancing ask your instructor to teach you a proven
choreographed routine. You may be able to purchase such a routine on
video tape. If you do, ask about private lessons to help get the
right technique. Purchasing and learning a choreographed routine can
be very costly. If you want to keep the cost down follow these
steps.
- Get choreography suited to your dance level and physical
ability.
- Once purchased, learn the routine completely.
- Set up periodic coaching lessons to help with technique.
- Practice until you master what you were taught.
- Videotape yourself repeatedly and compare each time.
- Don't schedule another session with the teacher until you
are satisfied with what you learned and practiced.
One final word on choreographed routines. Don't use them during
social dances unless you and your partner are alone on the floor. No
matter how few, other dancers are on the floor you will conflict
with each other. Also, If you are competing this is absolutely the
worst time to practice.
...Ten tips for better dancing
- Comfortable shoes and clothes are a must for dancing. Invest
in them.
- Technique is better than moves. But new moves are still
cool; if you've got the technique.
- Positive attitudes are contagious. So are negative ones.
Which do you like?
- Why do bands and DJ's always announce a Waltz as a slow
dance like it's supposed to be less tiring?
- It's the music that drives the dancing. Good music makes you
want to dance. Boring music? Oh well...
- Introduce yourself to the new dancer. You were there once.
- You spend both money and time on lessons. Don't waste both
by not practicing.
- Is the lady not getting those leads? Don't lead harder. Lead
smarter, earlier, or easier patterns. Often the lady can tell
you what to do to fix your lead - or at least give you aclue as
to what she was expecting.
- Better personal grooming makes for a better dance partner.
- Some learn fast. Some learn slowly. With effort even the
turtle arrives. Have patience with yourself and others.
In a dance partnership the lady is the follower. This only means
that the man sets up the patterns and the lady executes them. If the
lady can't dance her part, the partnership suffers.
The lady should dance her part with balance and confidence. The
confidence doesn't come with knowing every dance pattern ever
thought of. Confidence comes with the knowledge of the dance. Each
dance has different characteristics and timing and the lady needs to
be familiar with them.
Watch how a good female dancer handles different dances then get on
the floor and imagine you are that lady. You don't need to learn all
the moves. Just learn what makes the dance work.
Balance, enough can't be said about this subject. Not every lady has
great balance but almost everyone can improve with practice.
Exercise to improve balance. Work on technique to improve balance.
Work on head and hand placement to improve balance. Work on foot
placement to improve balance.
- Don't hang on the man.
- Don't rely on the man for balance.
- If you haven't danced with this man before leave the excess
styling out of it.
- Don't apologize for not following a move. He may be just as
much or more at fault and as long as no one falls down and gets
hurt it's not the end of the world.
Work at the technique of following. Some dances move quick and if
you need to think about it before following it's too late.
Even if the conditions are not perfect try to make your dancing look
good. We are not always blessed with perfect music, partners or
floor.
If you plan to continue dancing invest in a pair of dance shoes or
dance boots.
Take some lessons. All kinds of lessons are available. There are
group classes, workshops and private lessons. Set up something
within your budget, then pay attention and practice. Those lessons
are expensive so don't waste them by not practicing. Ask a good
dancer to help you.
If you are dancing with a partner that you have danced with before
you probably are aware of how she will follow that lead. If not,
then trouble may be brewing. One way that a man can avoid problems
with a lady following is to lead better. That doesn't mean stronger!
I was told many times that I needed to develop partnering skills.
Another instructor called it "follow through" Either way it mean the
same. Once you give the lady a lead pay attention to what happens.
If you need to adjust your position do so. Not all ladies dance the
same like little robots. If the man can't adjust to this then the
partnership and dancing is not smooth. Always be aware of where the
lady is and adjust to her. Don't try to force the lady to dance the
move your way. Give her that indication and pay attention to what
happens.
This could go on for several pages but to keep it brief here is a
list of bad dance habits for men:
- Un-necessary upper body, hand, arm and/or head movements. If
it's not essential to the dance, leave it out. Arm & hand
styling is OK but only at a venue that calls for it.
(Competitions, showcases, etc.)
- Too big rock steps. Why are you working that hard to look
bad! Keep your feet under your body.
- Not adjusting to your surroundings. This covers line of
dance, dancing big on a crowded floor, walking onto the floor
and planting yourself in someone's WCS slot, dancing that
showcase pattern no matter who is in the way and a whole host of
other social dance bad manners.
- Trying to impress the new dancer with how many moves you can
put her through. Most women like some challenge and enjoy trying
out new patterns. However, there is a fine line that shouldn't
be crossed. If you will have a chance to dance with the lady
several times try to use the first dance to get used to each
other's dance styles. Don't throw everything out all at once.
Usually on the first dance you will quickly find out how
advanced your partner is. And ladies if your partner is new to
dancing be patient if he only know a few patterns. At least he
is up dancing.
- Sloppy frame. This includes Item number one but also not
having a good enough connection or frame to be able to lead or
follow.
Continue to work on your dancing. I still commit many of the dance
errors listed above. The only way I can improve my dancing is to
work on it. The only way I know what to work on is to pay attention.
Watch your own dancing. Ask your instructor. Ask your partner.
Turning is used in almost all dances and in Two Step you are both
moving and turning. One of the keys used to unlock the secret of
good clean turns and spins is balance. Balance, good or poor, will
reflect more on your dancing than many other things. Before you get
serious about turning you need to master balance.
The mechanics of dancing can be broken down into the movement of
balancing on one foot to balancing on the other. (Gracefully we
hope) A common theme of every instructor is that a good dancer can
stop at any point and only have their weight on one foot or the
other. When we are walking and stop we usually are stopped with both
feet planted firmly. When we are dancing not only are we required to
stop with the weight on one foot but often to turn like that
as well. If you don't think balance is that important try dancing a
very slow Waltz. You will quickly find out how important balance is
in your dancing.
Working on balance is something that can be done without a partner,
can be done at home, and can have more impact on your dancing than
any number of moves.
So what is the secret to becoming better balanced in your dancing? I
can't offer shortcuts but below I've listed several things that can
improve your balance. None are easy, all are rewarding.
- Develop your legs, ankles and feet through exercise.
- Ask someone who has taken ballet to give you some balance
exercises.
- Improve your posture.
- Work toward a better and more consistent dance frame.
- Every time you get off balance on the dance floor ask
yourself why.
- Practice dancing to slower tempo music.
- Every time you attend a dance lesson or workshop ask about
balance.
- While you are practicing a move, stop and check your foot
position. Are your feet in the best position for balance?
- Are you using your partner for balance?
- Never quit working on balance. Be tough on yourself and
practice.
Listen to the music... Then dance to it. Almost
every dancer has a favorite song but how many of us make our dancing
mirror our feelings for that song? Most dance music has a bass or
drum keeping things on time but listen to the singer and the rest of
the instruments as well.
We all know about keeping our dancing on time with the music but
just how strict should that be? To get a good idea of what works
listen to a good Frank Sinatra recording. Does he sing on time?
Watch a competition couple dance a polished choreographed routine.
Are they dancing on perfect time? Go rent a Fred Astaire movie. Most
of his dancing involved tap routines but watch his hands, head and
facial expressions as well his feet.
Like good singing your dancing can flow around the music. Once you
are comfortable enough with the dance try to experiment with this
technique. If you take lessons ask your teacher about this added
part of your dancing.
Learning a choreographed showcase dance can help with this concept.
This concept will be most visible in a Rhythm dances like Swing and
West Coast Swing (WCS). Watch how an extremely fast movement is
followed by a slow movement or a hesitation. Watch how the dancers
mirror the flow of the music. That doesn't mean you need to get so
far away from the music that your dance partner starts fighting for
control. But start paying attention to where in that special song
you can use that favorite dance move. If you don't count the
phrasing of that good West-Coast Swing song listen to it again and
count.